Fitness Classes and Personal Training
Most group fitness classes are free with Manistee Health & Fitness membership.
Group Fitness Classes
Cardio Sculpt
A blend of cardio and strength training using a variety of styles and equipment. No two classes are the same!
Monday, 8:30-9:15 am (Mary)
Pilates
Improve your core strength and more while focusing on lean muscles and stability moves. Pilates is a great way to help achieve better posture, lean muscles and increased flexibility.
Monday, 9:15-9:45 am (Mary)
Step Aerobics
Boost your heart rate with choreographed movements. Step aerobics is an up-tempo way to get your heart pumping and stay fit.
Wednesday, 8:30-9:15 am (Mary)
Total Toning
Define, sculpt and build lean muscle using a variety of equipment and techniques.
Wednesday, 9:15-9:45 am (Mary)
Yoga
Participants will help gain flexibility and strength, release tension, and develop a strong sense of wellbeing through yoga poses and breathing techniques.
Monday & Wednesday, 9:45-10:30 am (Mary)
Additional Services
Golf Simulator
Improve your golf game with a session on our interactive golf simulator! Call 231-398-1520 to schedule your tee time.
Personal Training
Get one-on-one attention or work out with a group of family or friends! This service is available for members and nonmembers. Call the gym at 231-398-1520 to schedule.
| Personal Training | One Person, 1 Hour Member: $40 | One Person, 5 Hours Member: $190 | One Person, 10 Hours Member: $350 |
| Group Training | 2 People, 1 Hour 3 People, 1 Hour | 2 People, 5 Hours 3 People, 5 Hours | 2 People, 10 Hours 3 People, 10 Hours |
Questions? Call Manistee Health & Fitness at 231-398-1520.