Breakfast on the Run: Savory Breakfast Recipe

In a breakfast rut? Try this savory breakfast sandwich that tops whole-wheat English muffins with tasty turkey, sharp cheddar, and sweet apple butter for a well-rounded breakfast or mid-morning snack that hits the spot – and keeps you fueled.

Ingredients

• 4 tablespoons apple butter
• 2 tablespoons Dijon-style mustard
• 3 whole-wheat English muffins, split and lightly toasted
• 6 1/2-ounce slices of turkey (look for no salt added)
• 2 tablespoons minced green onion (scallion) tops
• 3 ounces low-fat sharp cheddar cheese, shredded

Directions

In a small bowl, combine apple butter and mustard. Spread 1 tablespoon mixture on each muffin half. (This mixture can be prepared in advance and stored separately).

Layer muffin halves with turkey, cheese, and green onions. 

Place muffin halves on a baking sheet and broil in the oven until the topping is bubbly. 

Nutrition

Serves 6

Each serving contains about:

• 137 calories
• 10 g protein
• 3 g fat
• 11 mg cholesterol
• 19 g carbohydrates
• 2.5 g fiber
• 400 mg sodium

More Recipes from Munson Healthcare

• Ginger Garlic Chicken Noodle Soup Recipe

• Italian Sausage Bean Soup Recipe
• Brussels Sprouts with Mushroom Sauce
• Crunchy Chicken Salad: Healthy, Quick Recipes
• Apple Carrot Salad: Fresh Fruit Recipes