Screenings are the best way to catch breast cancer early, in its most treatable stages. Exams such as mammograms are able to find cancer when it is very small and often before symptoms are present. As technology continues to improve, screenings may help to save thousands of lives each year. Beth Wilson, FNP, an Obstetrics & Gynecology provider at Munson Healthcare Otsego Memorial Hospital (OMH) encourages patients to talk with their provider about a recommended screening schedule that is right for them. According to Wilson, “there are different guidelines as to when screening mammograms should be initiated, which can be confusing for women. The American College of Obstetricians and Gynecologists recommends annual mammograms begin at age 40. However, the decision of when to initiate screening mammograms should be a shared decision between the patient and their provider, taking into account family history and other risk factors.”
Screenings are Important at Every Age
Women in their 20s and 30s are usually at a lower risk of breast cancer, but that is dependent on health and family history. In this age range, regular screenings are still recommended. The first screening you can do is often the easiest. You may choose to perform your own breast self-exam on a regular basis. It’s important to look for any abnormal lumps, swelling, skin irritation or redness. If any changes occur, no matter your age, you should see your provider as soon as possible. Regular screenings for women of all ages include a clinical breast exam, or CBE. The American Cancer Society recommends that women in their 20s and 30s have a CBE at least every three years at their regular health exam, and annually for women ages 40 and older. A CBE is done by a health professional and allows an opportunity for you to talk specifically about your personal risk of developing breast cancer.
Reduce Your Risk for Breast Cancer
Even though each woman’s risk for breast cancer is different, some changes may help prevent cancer. Controlling weight, limiting alcohol and exercising regularly are the most common ways to help prevent cancer, but there are a few others to consider:
- Breast-feed. The longer mothers breast-feed, the greater the protection against breast cancer.
- Know the risks of hormone therapy. If you’re taking hormone therapy for menopausal symptoms, consult with your doctor about the risks and benefits, and ask about other options. Long-term hormone therapy may lead to increased risk of breast cancer.
- Avoid exposure to environmental pollution. Our environment exposes us to dangers like car exhaust and air pollution. Limiting your exposure may help protect against an increased risk of breast cancer.
40+? Time for a Mammogram
Women in their 40s and older have an increased risk of breast cancer. The American Cancer Society recommends a mammogram every year, regardless of a woman’s health or family history. A mammogram is an X-ray of the breast, which takes a picture of the breast tissue to screen for any abnormalities that might suggest cancer.
Your provider may recommend that you start having mammograms at an earlier age if you have a higher risk of developing breast cancer due to family history or other factors.
To schedule an appointment with Beth Wilson, FNP, or any of her partners in practice, call 989-731-2105.