Beach ab workouts, sunset tai chi and other opportunities to get moving in the great outdoors are part of Betsie Hosick Health and Fitness Center offerings this summer.
Plans call for a return of free classes at the beach on some weekdays and every Saturday from July 1 - Aug. 31. Classes will include:
- Beach Bootcamp & Abs on Mondays and Wednesdays at 5:15 p.m.
- Sunset Tai Chi on Thursdays at 7:30 p.m.
- Rise and Shine Yoga on Saturdays at 10 a.m.
Participants should meet at the beach and look for the fitness center’s blue flag. There will be no class if there is bad weather.
“Once again, we’re excited to be able to offer these free summer classes,” said Stephanie Williams, manager of the fitness center. “We try to make movement and exercise easy and fun.. That’s the beauty of the beach – it allows us to exercise with no equipment while enjoying the sand and sunshine.”
More information is available by calling the fitness center at 231-352-9661. Betsie Hosick Health and Fitness Center is located at 102 Airport Road in Frankfort.
More information on fitness center offerings can be found at munsonhealthcare.org/betsiehosickhealthandfitnesscenter.