The following classes, free with Health Connection membership, will be offered through Sept. 1:
3,2,1: 3 minutes of cardio, 2 minutes of strength training, and 1 minute abs.
Core & More: 30 minutes of full body toning with a concentration on core.
Creative Cardio: Instructor’s choice, varies each week.
Flow Yoga: Mild movement and breathing to feel strong, flexible, and balanced. Some sessions will be held outdoors.
HIIT: High Intensity Interval Training
Kettle Bell: Full body strength training using a kettle bell. Some sessions will be held outdoors.
Restore Yoga: Poses held to relieve aches, quiet your mind, and sooth your soul.
Step & Sculpt: Intervals of choreographed step aerobics and strength training.
Strength: Low impact movements, concentrating on overall toning.
Toning: 30 minutes of full body toning.
Yoga: 45 minutes of gentle, restorative full body stretching. Some sessions will be held outdoors.
For more information, including hours, class schedules, and details, visit munsonhealthcare.org/healthconnection, or call 231-398-1520.
Manistee Health Connection is located in the lower level at 1293 E. Parkdale Ave. in Manistee.