Manistee Health Connection offers a wide range of group classes to keep the body toned for the beach, 5K, hiking trail, or overall vigorous health. Exercise specialists will lead 14 classes designed to meet the needs of a wide range of ages and abilities.
The fully-equipped facility includes an aerobic circuit, weight room, stretching area, and locker rooms with showers. A variety of membership and payment options are available.
The following classes, free with Health Connection membership, will be offered through July 28:
- 3,2,1: 3 minutes of cardio, 2 minutes of strength training, and 1 minute abs.
- Balance: 30 minutes devoted to improving balance.
- Core & More: 30 minutes of full body toning with a concentration on core.
- Creative Cardio: Instructor’s choice, varies each week.
- Flexibility: A 45-minute session of full body stretching.
- Flow Yoga: Mild movement and breath to feel strong, flexible, and balanced.
- HIIT: High Intensity Interval Training
- Kettle Bell: Full body strength training using a kettle bell. Some sessions will be held outdoors.
- Mix & Match: Low impact, low intensity aerobic and weight training.
- Restore Yoga: Poses held to relieve aches, quiet your mind, and sooth your soul.
- Step & Sculpt: Intervals of choreographed step aerobics and strength training.
- Strength: Low impact movements, concentrating on overall toning.
- Toning: 30 minutes of full body toning.
- Yoga: 45 minutes of gentle, restorative full body stretching. Some sessions will be held outdoors.
For more information, including hours, class schedules, and details, visit munsonhealthcare.org/healthconnection, or call 231-398-1520. Manistee Health Connection is located in the lower level at 1293 E. Parkdale Ave. in Manistee.