Summer Breeze Smoothie - In-Season Michigan Recipes

Here’s a refreshing tropical smoothie packed with protein, potassium, and Vitamin C that you can sip at your leisure on a hot summer’s day – or anytime!

Ingredients

• 1 cup yogurt, plain, nonfat
• 6 medium strawberries
• 1 cup pineapple, crushed, canned in juice
• 1 medium banana
• 1 tsp. vanilla extract
• 4 ice cubes

Directions

1. Place all ingredients in blender and puree until smooth.
2. Serve in frosted glass.

Nutrition Info

Serves 3. Each serving contains about 149 calories, 0 g total fat, 0 g saturated fat, 0 g trans fat, 2 mg cholesterol, 40 mg sodium, 35 g carbohydrates, 2 g fiber, 20 g sugar, 3 g protein  

Source: National Heart, Lung, and Blood Institute

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